" Try to control your breath with your mind, before the breath starts to control your mind.. "


The whole essence of 'pranayama' - a breathing exercise is based on staying in a thoughtless state by retaining the inhaled breath. Indeed when you inhale and just retain the breath, it is quite difficult to "think", especially disturbing thoughts don't dare enter you...


I find it especially useful..

Have a nice day guys

Cheers !!!